FACE COVID: Steps for Responding Effectively using ACT

In FACE COVID, Coronado Safe provides  a set of practical steps for responding effectively to the coronavirus crisis, using the principles of acceptance and commitment therapy (ACT). Here’s a quick summary of the key steps:

F = Focus on what’s in your control A = Acknowledge your thoughts & feelings C = Come back into your body E = Engage in what you’re doing C = Committed action O = Opening up V = Values I = Identify resources D = Disinfect & distance 

Access the FACE COVID information here.